Probiotics for kids & toddlers: What to look for

Probiotics for kids & toddlers: What to look for

Navigating the wonderful world of probiotics can be tricky. But with 70% of our immune system located in the gut, understanding these microscopic marvels is key to ensuring our kiddos thrive from the inside out. 

In this journey, we'll unravel the secrets of probiotics, decode the strains that matter, and provide tips for choosing the best probiotic for your child. 

What are Probiotics?

Probiotics are the rockstars of the tummy world. They are the beneficial bacteria that live in the digestive system and keep the gut in tip-top shape. Often when we think of bacteria, we picture villains that make our kiddos sick. But probiotics are “good” bacteria that play a crucial role in digestion, nutrient absorption, and overall health.

To support your child’s health, you want them to have a “balanced gut.” What this means is having more “good” bacteria than bad. Because when our child’s tummy becomes unbalanced, it can lead to:

  • Tummy aches
  • Decreased nutrient absorption
  • Poor sleep
  • Decreased immunity

How to Get Probiotics?

With a funny name like “probiotics,” you may wonder where these guys come from. It’s not like we can find them in the produce section! But that’s because probiotics are found naturally in certain foods. For example, yogurt, kefir, and sauerkraut are among the top foods you’ll find these beneficial bacteria. 

Alternatively, probiotics can also come in supplement form, making it convenient to introduce these helpful microorganisms into your child's daily routine. So, whether it's a delicious spoonful of yogurt or yummy, melty vitamin, incorporating probiotics into your child's diet can be an easy, tasty, and healthy choice. 

Does my Child Need Probiotics?

As a parent, we always want what’s best for our kids. And that includes a healthy gut! But how can we know if our kids need probiotics? Luckily, there are signs your child could benefit from probiotics. Here are a few questions to help you decide if your little one needs a healthy dose of these good guys!

  1. Does your child eat a varied diet?

Since we get probiotics from certain foods, eating a varied diet can ensure we get all that probiotic goodness. 

  1. Does your child experience tummy issues?

Upset tummy? Diarrhea? Constipation? These are a few signs your little one’s tummy is out of balance

  1. Has your child recently recovered from an illness?

Illness can wreak havoc on our gut, causing an imbalance of good and bad bacteria. If your child is recovering from illness, especially after a course of antibiotics, probiotics can help rebalance their gut. 

If you’re still unsure whether your little one could benefit from probiotics, just ask your pediatrician. 

What to Look for in Children’s Probiotics

Knowing what to look for in a probiotic can be challenging, especially with names such as Lactobacillus rhamnosus! But with these few tips, you’ll be a probiotic expert. 

  1. Strains

Probiotics include certain “strains” of bacteria. This is the first thing you’ll want to consider. 

Opt for a kid-friendly probiotic that includes well-researched strains, such as Lactobacillus and Bifidobacterium. These are known for their digestive support. 

You’ll also want to look for a diverse range of strains to maximize the potential benefits. Additionally, check for the colony-forming units (CFUs) – a higher count isn't always better, but a sufficient amount is crucial to help support a healthy body, balanced digestion, and immune system. 

  1. Additives

Probiotics for kids are prone to unnecessary (and even harmful!) ingredients. A quality children's probiotic should be free from unnecessary additives or allergens such as sugar, gluten, and GMO’s. 

  1. Convenience

Lastly, a probiotic can only work if your child actually takes them. While some probiotics require refrigeration and can come in liquid or capsule form, these aren’t best for kids. Instead, opt for a tablet that’s easy to take, doesn’t require refrigeration, and is so tasty your child will love taking them!

The Best Pediatric Probiotic

Adding probiotics to your kiddo’s daily routine makes for a healthy, happy tummy! If you’re ready to reap the benefits of these beneficial bacteria, try the best probiotic for kids and toddlers: Renzo’s Yummy Tummy Probiotic.

With 4 of the BEST probiotic strains for kids and ZERO sugar or GMO junk, Renzo’s Yummy Tummy Probiotic is approved by parents. They come in meltable tablets that dissolve right on your kiddo’s tongue. Plus, the yummy cherry flavor is loved by even the pickiest of eaters!

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