We know how hard it is to get your “picky-eater” to eat healthy food. They fuss, they fight, they throw it to the dog! No matter how much effort you put in to make their food look appetizing, kids will always find the flaws. What's a parent to do?

But if your child is a "picky eater" and is also running low on iron, it is even more important to make sure they get in the right food to give them the nutrients they need. Low iron in children can lead to bigger problems later on,  but finding iron-rich, kid-friendly foods can be a hard task for us parents.

That's why we teamed up with Lauren Arboleta of Food from the Heart to put your mind at ease when it comes to feeding your child the iron-rich foods that can help them grow into strong and healthy adults!

Summer is almost here parents! The kids are out of school, vacation plans are in the works, and it's all about having some fun in the sun with the family. 

But before you head outdoors to go swimming and hiking, you need to know about the risks that come with summertime. 

I'm not trying to scare you or make you feel like you have to stay indoors - that would be a summer travesty! However, it is important to know the how to prevent emergencies from happening so you can relax and enjoy your summer.

Here are a few summer risks you should know about and how to avoid them:

Father’s Day is only one week away! This special day is designed to celebrate father’s, grandfathers, uncles, brothers or any father-figure in you or your child’s life. But when you a parent yourself, this day is not just about your own dad, it is about your partner as well. When you have little ones, it is important to include them in the gift-giving. And if you’re sick of the predictable presents you see on Father’s Day, this is the blog for you :-)